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It's no surprise that our feet often hurt considering that an average day of walking exerts a force on the feet that's equal to several hundred tons. All that rushing around makes our feet more prone to injury than any other part of the body. Your feet mirror your general health. Conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet - so foot ailments can be your first sign of more serious medical problems.

Studies show that 3 out of 4 Americans experience serious foot problems in their lifetime. Despite the millions of aching feet out there, many of us don't seek the medical attention we need for relief. Foot pain is never normal, and you shouldn't be resigned to teetering around on sore feet.

The conditions listed below and to the left are some of the most common foot ailments. No matter what causes your feet to ache, we can help.

The "foot conditions" section of this Web site is maintained to provide general information about foot health. The materials, information, and answers provided by and through this Web site are not intended to replace or to be a substitute for medical advice provided by a qualified physician or other appropriate health care professional based on individual patient evaluation. You should consult with our practice or other appropriate health care professional on specific medical questions, including matters requiring diagnosis, treatment, therapy or medical attention. click here for New Patient Form





Over-Pronation

Over-Pronation

Definition

Over-pronation, or flat feet, is a common biomechanical problem that occurs in the walking process when a person’s arch collapses upon weight bearing.  This motion can cause extreme stress or inflammation on the plantar fascia, possibly causing severe discomfort and leading to other foot problems.

Cause

Over-pronation is very prominent in people who have flexible, flat feet.  The framework of the foot begins to collapse, causing the foot to flatten and adding additional stress to other parts of the foot.  Therefore over-pronation can often lead to a case of Plantar Fasciitis, Heel Spurs, Metatarsalgia, Post-tib Tendonitis and/or Bunions.

There are many causes of flat feet.  Obesity, pregnancy or repetitive pounding on a hard surface can weaken the arch leading to over-pronation.  People with flat feet often do not experience discomfort immediately, and some never suffer from any discomfort at all.  However, when symptoms develop and become painful, walking becomes awkward and causes increased strain on the feet and calves.

Treatment & Prevention

Over-Pronation can be treated conservatively (non-surgical treatments) with over-the-counter orthotics.
These orthotics should be designed with appropriate arch support and medial rearfoot posting to prevent the over-pronation.

Footwear should also be examined to ensure there is a proper fit.  Footwear with a firm heel counter is often recommended for extra support and stability.  Improper fitting footwear can lead to additional problems of the foot.

If the problem persists, please call us to schedule an appointment.



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