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It's no surprise that our feet often hurt considering that an average day of walking exerts a force on the feet that's equal to several hundred tons. All that rushing around makes our feet more prone to injury than any other part of the body. Your feet mirror your general health. Conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet - so foot ailments can be your first sign of more serious medical problems.

Studies show that 3 out of 4 Americans experience serious foot problems in their lifetime. Despite the millions of aching feet out there, many of us don't seek the medical attention we need for relief. Foot pain is never normal, and you shouldn't be resigned to teetering around on sore feet.

The conditions listed below and to the left are some of the most common foot ailments. No matter what causes your feet to ache, we can help.

The "foot conditions" section of this Web site is maintained to provide general information about foot health. The materials, information, and answers provided by and through this Web site are not intended to replace or to be a substitute for medical advice provided by a qualified physician or other appropriate health care professional based on individual patient evaluation. You should consult with our practice or other appropriate health care professional on specific medical questions, including matters requiring diagnosis, treatment, therapy or medical attention. click here for New Patient Form





Arch Pain / Arch Strain

Arch Pain / Arch Strain

Definition

Arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.

Cause

There are many different factors that can cause arch pain.  A structural imbalance or an injury to the foot can often be the direct cause.  However, most frequently the cause is a common condition called plantar fasciitis.

The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot, that runs from the heel to the forefoot.  Plantar fasciitis is caused by excessive stretching of the plantar fascia, usually due to over-pronation (flat feet).

The inflammation caused by the plantar fascia being stretched away from the heel, often leads to pain in the heel and arch areas.  The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest. 

If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur.   It is important to treat the condition promptly before it worsens.

Treatment & Prevention

This is a common foot condition that can be easily treated.  If you suffer from arch pain avoid high-heeled shoes whenever possible.  Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles.  When the arch pain is pronation related (flat feet), an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain.  This type of orthotic will control over-pronation, support the arch and provide the necessary relief.

If the problem persists, please call us to schedule an appointment.



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